Because if nerds knew how to eat healthy, then they'd possibly turn into jocks...?
I found this image online and it depicts "nerd food" as being largely carbohydrates - which is fattening and therefore nerds have high energy, but put on the weight easily. Ergo, most nerds who eat like this are likely very overweight.
Being a bit of a "health nerd" myself I eat quite a bit of healthy food, so to me this kind of stuff is largely a stereotype.
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